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Superbly Simple Smoothie Bowls

The healthiest, the best, where to get them and smoothie bowl recipes thrown in as well.
Find Your Closest Smoothie Bowl

What are Smoothie Bowls.

Great smoothie bowls to enjoy.Looking for an alternative breakfast, or lunch that’s quick and filling?

Smoothie bowls are exactly what the name suggests, whipped up in a blender like a smoothie only thicker, then spooned in a bowl with your fav toppings sprinkled on top.  

You are only limited by your imagination and preferred taste, so its time to get creative and start experimenting!

Where are the Best Smoothie Bowls Near Me.

Some smoothie bowls sound so good, look so pretty, yet are a huge disappointment in reality. To find the best Smoothie Bowls near you go to our directory page by using the link.

Or perhaps the suggestion here would be to get yourself equipped so you can whip up your own creation at home. 

No ones going to see you at home if you decide to have one instead of dinner, (yes sneak in some spinach & avocado) so go ahead, get blending!

Smoothie Bowl Recipes - Make Your Own

You will need a high speed blender preferably with a tamper to push the fruit down to get the best result of your smoothie bowls.

 Keep the Basics for your Smoothie bowl Recipes in the Freezer 

  • Frozen blueberries
  • Frozen acai puree
  • Frozen chopped banana
  • Frozen mango
  • Frozen peeled chopped kiwifruit
  • Frozen mixed berries
  • frozen pineapple pieces

 

Purchase these items to keep in the pantry so you will always be able to whip up satisfying smoothie bowls!

  • A good quality vanilla whey protein powder that is low in sugar and other fillers
  • A small packet of pure organic cacao powder
  • Steel cut oats
  • Goji berries
  • Organic chia seeds
  • Raw flaked almonds
  • Natural Bush honey
  • Natural nut butter
  • Nuttvia hazelnut spread
  • Cinnamon
  • Pumpkin seeds, sunflower seeds toasted and stored in airtight container
  • Unsweetened shredded coconut

 

Last but not least a couple of items for the fridge:

  • Unsweetened vanilla almond milk
  • Unsweetened coconut yoghurt or unsweetened vanilla Greek yoghurt
  • Fresh dates
  • Light cream cheese

Here are Some Smoothie Bowl Recipes to get you Going

Berry Chia Breakfast Smoothie Bowl Recipe

Chia seeds can be a little hard to digest so in this smoothie bowl recipe the chia is soaked overnight.

Soak 1 tablespoon of chia seeds overnight if possible, in 3 tablespoons of unsweetened vanilla almond milk with 1 heaped tsp of cacao powder, (you can add ¼ tsp cinnamon here if you like)

For the smoothie:

  • 1 frozen banana in pieces
  • 1 ½ tablespoon of vanilla whey protein powder
  • ¼ cup of unsweetened vanilla almond milk
  • ¼ cup of your unsweetened vanilla yoghurt of choice
  • ½ cup of frozen mixed berries

Blend together adding the chia mixture last and pulse it through until blended.

For the topping suggestions:

  • Sprinkle some frozen blueberries in a row
  • Sprinkle some toasted pumpkin seeds and chopped almonds
  • Sprinkle a few goji berries
  • Sprinkle a few oats and a drizzle of bush honey

Tropical Sunshine Smoothie Bowl Recipe

Try this Tropical Sunshine for a delicious lunchtime smoothie bowl…..actually what the heck any time of the day is perfect, especially in the hot summer months!

Place these ingredients in the blender until smooth and thick.

For the smoothie:

  • 1 frozen banana in pieces
  • 1 ½ tablespoon of vanilla whey protein powder
  • ¼ cup of unsweetened vanilla almond milk
  • ¼ cup of your unsweetened vanilla coconut yoghurt
  • 1 tablespoon of your fav natural nut butter
  • 6 chunks of frozen mango or ½ large mango cheek
  • 4 chunks frozen pineapple

For the topping: sprinkle oats, seeds, and coconut finishing off with a drizzle of bush honey.

Little Bit Naughty Nutty Acai Smoothie Bowl

I say a little bit naughty because when you add Nuttvia hazelnut spread (similar to Nutella without the Palm Oil) it becomes a bit more like a dessert smoothie bowl! 

Enjoy this take on the original-better-for-you, acai bowl as an indulgent treat every now and then.  I wonder how often is every now and then….

Put into the blender in the following order:

  1. Up to 1/4 cup unsweetened vanilla Greek yoghurt or coconut yoghurt for a dairy free option
  2. ½ fresh apple chopped
  3. 2 heaped tablespoons of *Nuttvia hazelnut spread
  4. ½ cup of frozen blueberries
  5. 1 acai brick broken up
  6. 1 frozen banana in pieces
  7. 1 tablespoon of cacao powder
  8. If its too thick splash in a bit of unsweetened vanilla almond milk

 

For the topping:

Chop up some almonds with the oats, shredded coconut and add a sprinkle of cinnamon before sprinkling over the top.  Add some goji berries and a drizzle of bush honey.  Mmmmm that hit the spot didn’t it?

*Nuttvia hazelnut spread is preferred as it contains no palm oil, only 1.7% sugar and is suitable for the vegan diet.

Very Berry Decadent Cheesecake Smoothie Bowl

Okay so I saved the best till last.  Do you like cheesecake?

This is a serious insult to all things nutritional but such a delight to the tastebuds!   

This will make 2 bowls because it is too nice you will not be willing to share your own.

You will need to buy a packet of dark chocolate digestive biscuits and blitz them in the blender for the crumble base of the 2 bowls.

Once you’ve completed that, rinse out the blender for the smoothie:

Blend together in the following order:

  1. 150gm cream cheese chopped
  2. 1/4 cup of unsweetened Greek vanilla yoghurt
  3. 1 cup of frozen blueberries
  4. 1 cup of mixed berries
  5. 1 frozen banana in pieces
  6. 1 acai berry brick broken up
  7. 4 chunks of frozen pineapple

Spoon on top of biscuit crumble.  Spoon leftover crumble with a bit of shredded coconut and chopped almonds over the top.

The Best Equipment to Make Smoothie Bowls

You will need to invest in a decent high speed blender if you want to blend successful smoothie bowls.  You can browse some of our favourites here:

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